FAQs

3 Degrees is an infrared sauna studio focused exclusively on infrared saunas and the amazing benefits they offer. Each infrared sauna is in its own private suite that you do not share with anyone other than someone of your choice. The list of benefits is found here.

…I’m pregnant, under 18, have a fever, pacemaker, or have implants? View all contraindications here.

Each day we are exposed to hundreds of chemicals in the air we breathe, the things we touch, the products we put on our skin, and the food we eat and drink. Not all chemicals can be processed by the body adequately, nor can an endless amount or number of them be handled at the same time. Some are even poisonous to the point of damaging critical parts that are supposed to detoxify our bodies, like liver enzymes. By coming to 3 Degrees each week our infrared saunas are able to help your body get rid of these destructive toxins.

Infrared heat is a soothing and gentle way to heat the body. Traditional saunas operate in excess of 180 degrees F making the experience extremely hot and claustrophobic. Infrared saunas have the benefit of being effective at a much more comfortable and tolerable temperature between 125 degrees to 158 degrees F.

Traditional saunas only heat the air around you whereas infrared saunas penetrate your skin giving you a deep detoxifying sweat. Because infrared heat penetrates deep into tissues versus just the skin’s surface infrared is 7 times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature by 3 Degrees, infrared saunas can produce a sweat composed of 20% toxins verse the 3% with a traditional sauna.

Some individuals prefer to sweat with little to no clothing, However, it is safe to use the sauna in a bathing suit or workout attire. We provide a wrap and there are extra towels provided for your session. We do require that you have at least one towel between you and the sauna bench while you sauna. After your session, your cool-down period may involve some residual sweating.

The more the better! Based on your individual health and wellness goals, we recommend at least two times a week. For greater impact, 3-4 times a week is recommended. WE suggest you try sessions immediately following a workout /fitness program to see the best results.

We have the most effective and safe infrared heaters in our saunas on the market. EMF levels in our saunas will mostly be below 1mg when tested on the heater directly itself. When you are in the sauna the EMF levels are nearly 0 mG.

Yes, they are transferable and active for 1 year from your first infrared sauna session.

All infrared sauna sessions need to be rescheduled or canceled 2 hours before your scheduled session. Failure to do so will result in the loss of a session or a late charge of $15.00.

That’s the best part. You do not have to do anything. You can watch DirecTV which is wired in with sound, turn off everything and meditate, relax, or read.

Our last infrared sauna sessions begin 1 hour prior to closing. Should we have no scheduled session for that time we close 1 hour early. For new clients: your first session we require an hour and a half before closing so you get enough time to have the proper experience.

We require an in-studio written notice with one final payment. (30 days notice). Once your final payment is received you have 30 days to utilize your sessions before you’re an inactive member.

Photobiomodulation and low-level light therapy uses red low-level wavelengths of light for a variety of health and wellness benefits.

Mimics the microclimate of a salt cave. Salt air is vaporized into micro-sized particles and dispersed into the air.